Coaching at home

Coaching at home to improve your physical qualities

Download your workout

Sporexel offers an E-Coaching service with an extensive catalogue of fitness exercises organized by age and theme :

  • Speed (stride frequency, reaction time, movement speed, push-off, etc...)
  • Lower limb work (strength, explosiveness, stability)
  • Upper limb work (strength, explosiveness, stability)
  • Abdominal muscle work (dynamic exercises, posture, muscle development)
  • Cardio-respiratory work (endurance, capacity, Maximum aerobic power)
  • Preventive upper and lower body work (proprioception and specific strengthening)

These sessions are illustrated by diagrams and guidelines to be followed.

E-Coaching training

My E-Coaching Workout

Select the different theme mentioned below to improve your physical performance.

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